Update
This is the article cited. It says:
Foods with a low degree of starch gelatinization (more compact granules), such as spaghetti and oatmeal, and a high level of viscose soluble fiber, such as barley, oats, and rye, tend to have a slower rate of digestion.And slow digestion is good. But I get the feeling people aren't all that sure what they're talking about.
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